Alcohol Detox Even If You Are Just A Social Drinker

Your body may be sending you signals that you need to take a break from alcohol. It may be time to detox alcohol from your body if you are feeling run down and tired, having digestive problems or experiencing achy muscles. If you drink and party regularly and have any of these symptoms, a simple alcohol detox may be for you.

With repeated or long term use, alcohol can cause liver and kidney problems, addiction and weight gain. While drinking and partying often seem harmless, ingesting alcohol on a regular basis can lead to the build up of toxins and sugars and eventually to alcoholism, or addiction to alcohol. Overuse and dependence on alcohol can have serious health risks as well.

However, most of us don’t have a serious problem, and use alcohol socially. Even so, what can we do to limit the long term effects of alcohol usage?

In its simplest form, an alcohol detoxification program simply involves abstaining from alcohol for a period of time and allowing the body to eliminate all traces of the substance from the tissues and blood stream. Most healthcare professionals recommend at least one to four weeks of no alcohol. However, if you are a heavy drinker or suspect that you may be an alcoholic, cutting back or switching from hard liquor to wine for the first few days or a week may be easier for you to handle. Many people who have developed a dependence on alcohol will experience uncomfortable withdrawal symptoms like sweating, trembling and an almost overwhelming craving for alcohol.

Allowing your body a “vacation” from drinking may eventually lead to healthier habits, as you experience increased energy and vitality after your body begins to recover. During this period, take the chance to also do a colon, liver and kidney cleanse. Many report an increase in energy, sexual drive and function and a decrease of appetite after the detox period.

Allow your body to recover and rest. Take a break from alcohol for a month and you may be surprised at how great you feel!

How Much Alcohol And Tobacco Can You Bring To America Duty Free?

Travelers may import previously exported tobacco products only in quantities not exceeding the amounts specified in exemptions for which the traveler qualifies. Any quantities of previously exported tobacco products not permitted by an exemption will be seized and destroyed. These items are typically purchased in duty-free stores, on carriers operating internationally, or in foreign stores. These items are usually marked “Tax Exempt. For Use Outside the United States,” or “U.S. Tax Exempt For Use Outside the United States.”

For example, a returning resident is eligible for the $800 exemption, which includes not more than 200 cigarettes and 100 cigars:

* If the resident declares 400 previously exported cigarettes, the resident would be permitted 200 cigarettes, tax-free under the exemption and the remaining 200 previously exported cigarettes would be confiscated.

* If the resident declares 400 cigarettes, of which 200 are previously exported and 200 not previously exported, the resident would be permitted to import the 200 previously exported cigarettes tax free uunder the exemption and the resident would be charged duty and tax on the remaining 200 foreign-made cigarettes.

The tobacco exemption is available to each adult. Except for information and informational materials, no traveler (whether traveling legally under an Office of Foreign Asset Control (OFAC) license or traveling illegally without an OFAC license) may import Cuban-made goods, including Cuban cigars, unless authorized to do so by a specific license issued by OFAC.

Alcoholic Beverages One liter (33.8 fl. oz.) of alcoholic beverages may be included in your exemption if:

• You are 21 years old.

• It is for your own use or as a gift.

• It does not violate the laws of the state in which you arrive.

Federal regulations allow you to bring back more than one liter of alcoholic beverage for personal use, but, as with extra tobacco, you will have to pay duty and Internal Revenue Service tax.

While Federal regulations do not specify a limit on the amount of alcohol you may bring back for personal use, unusual quantities are liable to raise suspicions that you are importing the alcohol for other purposes, such as for resale. CBP officers are authorized by the Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF) to make on-the-spot determinations that an importation is for commercial purposes, and may require you to obtain a permit to import the alcohol before releasing it to you. If you intend to bring back a substantial quantity of alcohol for your personal use, you should contact the port through which you will be re-entering the country, and make prior arrangements for entering the alcohol into the United States.

Also, you should be aware that state laws might limit the amount of alcohol you can bring in without a license. If you arrive in a state that has limitations on the amount of alcohol you may bring in without a license, that state law will be enforced by CBP, even though it may be more restrictive than federal regulations. We recommend that you check with the state government before you go abroad about their limitations on quantities allowed for personal importation and additional state taxes that might apply.

In brief, for both alcohol and tobacco, the quantities discussed in this booklet as being eligible for duty-free treatment may be included in your $800 or $1,600 exemption, just as any other purchase would be. But unlike other kinds of merchandise, amounts beyond those discussed here as being duty-free are taxed, even if you have not exceeded, or even met, your personal exemption. For example, if your exemption is $800 and you bring back three liters of wine and nothing else, two of those liters will be dutiable. Federal law prohibits shipping alcoholic beverages by mail within the United States.

Alcohol Abuse Effects - 5 Physical Effects Of Alcohol Abuse

Alcohol abuse effects can be far-reaching and devastating. The effects of alcohol abuse not only have consequences for the drinker but those around her or him as well. Alcohol abuse effects can be both psychological and physical. Alcohol consumption causes changes in behavior. The physical effects of alcohol abuse can be experienced with as little as one or two drinks. Impaired judgment and coordination needed to operate a car safely may result in the drinker having an accident.

Alcoholism is an illness where alcoholic beverage consumption is at a level that interferes with physical or mental health, and negatively impacts social, family or occupational responsibilities. Alcohol abusers are drinkers that may drink excessively at various times with resulting immediate alcohol abuse effects at the time of excess alcohol consumption.

The immediate physical effects of alcohol abuse can be experienced as soon as ten minutes after drinking begins. With continued alcohol consumption on that occasion, the immediate effects of alcohol abuse worsen and become more serious.

Here are five of the immediate physical alcohol abuse effects:

1. Inhibitions Become Reduced - at a blood alcohol concentration of 0.05, changes in a person's behavior begins to be noticable. Alcohol abuse effects and reduced inhibitions can put a person at higher risk for actions they would otherwise not participate in, such as sexual activity, continued drinking or illegal drug use.

2. Loss of Muscle Control - at the level of 0.10, slurred speech will likely be evident. Impaired judgement and poor coordination are physical effects of alcohol abuse that can lead to falls and accidents.

3. Memory Loss and/or Blackouts - since alcohol depresses the brain's control mechanisms, as blood alcohol levels increase, periods of time and certain situations and events may not be remembered afterward.

4. Stupor - at a blood alcohol concentration of 0.40, a person can hardly function, acting seriously dazed and confused.

5. Coma - at a blood alcohol level of 0.50, a person is at risk for coma, which can be life-threatening. And at this level or higher, respiratory paralysis and death become very much a possibility.

Other alcohol abuse effects that are short-term include nausea, hangovers, headaches and fatigue. The longer a person abuses alcohol over time, the higher the chances of other alcohol abuse effects being experienced and alcohol dependency developing. The most severe form of alcoholism is 'alcohol dependency'. Physical alcohol dependence is characterized by withdrawal symptoms when alcohol consumption is interrupted, by tolerance to the effects of alcohol abuse and by the presence of alcohol-related illnesses.

Malnutrition can develop from a reduced appetite plus inadequate absorption of nutrients in the intestinal tract and from consuming 'empty' calories in alcohol. Calories from alcohol are called 'empty' calories since alcohol contains no beneficial nutrients, vitamins or minerals.

And with continued alcohol consumption and abuse over years, many of the body organs will be affected. Alcohol is especially harmful to the liver since the liver does most of the work of breaking down alcohol. Alcohol destroys liver cells, and it destroys the ability of liver cells to regenerate. This condition leads to progressive imflammatory injury to the liver and eventually can result in cirrhosis of the liver.

Additional long term alcohol abuse effects include damage to the brain, high blood pressure, heart muscle damage, nerve damage, pancreatitis, bleeding in the esophagus, erectile dysfunction in men, fetal alcohol syndrome in the offspring of alcoholic women, insomnia, depression and increased cancer risks.

If you or someone you know may have problems with alcohol and you'd like to learn more about alcoholism and perhaps seek help, there are proven resources available. It is never too late to begin recovery from alcohol addiction and alcohol abuse effects.

Copyright 2006 InfoSearch Publishing

Online Sale Of Alcohol To Teens Worries Experts

Did you know that millions of children are buying alcohol online or know someone else underage who does? In spite of this dangerous new trend, states are moving to increase online wine sales even as they fail to monitor alcohol Web sites to enforce underage drinking laws. That's the word from experts who say a growing number of teens have credit and debit cards that allow them to point, click and drink alcohol ordered anonymously off the Web.

According to the National Clearinghouse for Alcohol and Drug Information, the Internet can act as a type of general store where computer users including teenagers can purchase almost anything-even beer, wine and liquor-without any age verification.

Results from a recent survey of 14-to-20-year-olds conducted by Teenage Research Unlimited (TRU) for the Wine and Spirits Wholesalers of America, Inc. (WSWA) indicate the following:

• Half a million minors ages 14-20 (2%) admit ordering alcohol online themselves, and 3.1 million (12%) report having a friend who does it.

• Nearly one in 10 (9%) say they have visited a Web site that sells alcohol. One-third-nearly 8.9 million ages 14-20 nationwide-are open to the possibility of an online alcohol purchase before age 21.

• Seventy-five percent say their parents aren't able to control what they do on the Internet.

Advocates believe there should be stiffer penalties for overnight delivery companies that break the law and states need more resources to monitor online alcohol activity.

"We know kids are buying alcohol online, we know states are allowing more Internet wine sales and we know states are not doing even basic monitoring or enforcement of these purchases," WSWA CEO Juanita Duggan said.

She believes that if states aren't encouraged to take action to stop online alcohol sales, parents will have missed an opportunity to stop the trend of Internet alcohol sales to children.

Duggan and local wine and spirits distributors encourage parents to let elected officials and regulatory agencies know how they feel about this issue.

Some say until state and local governments act, the burden falls on parents to be advocates and to make sure they are making the most of the preventive measures at their disposal.

about going out to drink some alcohol.

Research has proven that even small amounts of

alcohol with increase muscular endurance and the output

of strength, although these types of benefits are

very short lived. After 20 minutes or so, the

problems will begin to surface. All of the negative

side effects associated with alcohol will easily

outweigh any possible benefits that it can have.

No matter how you look at it, alcohol is a poison

that can really harm your body if you aren't careful.

The negative side of alcohol can reduce your

strength, endurance, aerobic capability, recovery

time, ability to metabolize fat, and even your

muscle growth as well. Alcohol will also have an

effect on your nervous system and brain. If you

use it long term, you can cause severe deterioration

of your central nervous system. Even with short

term use, nerve muscle interaction can be reduced

which will result in a loss of strength.

Once alcohol reaches the blood cells, it can and

probably will damage them. With alcohol users,

inflammation of the muscle cells is a very common

thing. Over periods of time, some of these cells

that have been damaged can die which will result

in less functional muscle contractions. Drinking

alcohol will also leave you with more soreness of

your muscles after you exercise, which means that

it will take you a lot longer to recuperate.

Alcohol will also have many different effects on

your heart and circulatory system as well. When

you drink any type of alcohol, you may begin to

see a reduction in your endurance capabilities.

Anytime you drink, your heat loss will increase,

due to the alcohol simulating your blood vessels

to dilate. The loss in heat can cause your

muscles to become quite cold, therefore become

slower and weaker during your muscle contractions.

Drinking alcohol can also lead to digestive and

nutrition problems as well. Alcohol cause a

release of insulin that will increase the metabolism

of glycogen, which spares fat and makes the loss

of fat very hard. Due to alcohol interfering

with the absorption of several key nutrients, you

can also become anemic and deficient with B type

vitamins.

Because your liver is the organ that detoxifies

alcohol, the more you drink, the harder your liver

has to work. The extra stress alcohol places on

your liver can cause serious damage and even

destroy some of your liver cells.

Since alcohol is diuretic, drinking large amounts

can put a lot of stress on your kidneys as well.

During diuretic action, the hormones are secreted.

This can lead to heightened water retention and no

one who exercises will want this to happen.

If you must drink alcohol, you should do it in

moderation and never drink before you exercise, as

this will impair your balance, coordination, and

also your judgement. Think about your health and

how you exercise - and you may begin to look at

things from a whole new prospective.

Alcohol - Is there a comparison with hard drugs?

Alcohol is addictive. You will find many people who will argue with this statement, but alcohol fits all the definitions of a harmful and addictive drug;

1. You need to take more and more of it to get the same effect
2. Your body becomes physically dependent on alcohol.
3. People die from alcohol abuse

An alcoholic is someone who has become physically dependent on alcohol. Alcoholism is permanent, it can not be cured. An ex-alcoholic is simply one who has not had alcohol for a long time. If the "ex"-alcoholic has one drink they are hooked again and have to go through the whole drying out process again.

Alcoholism treatment centers allow the alcoholic to live in a supportive and alcohol free environment while giving up the drug. Psychological advice is available and group therapy sessions help many recovering alcoholics.

Alcoholics Anonymous are one group that holds support meetings for alcoholics. AA has groups in most towns and cities in most countries and many recovering alcoholics find the group sessions to be an essential part of STAYING a recovered alcoholic.

Given the toxic nature of alcohol, if the substance was discovered today, it would never be licensed as a drug or food. It is only the entrenched nature of the alcohol industry and the fact that so many jobs depend on it that make it politically unacceptable to ban alcohol. Does this sound similar to the excuses made by opium producing countries? Would there be pressure to legalize the opium if it was grown in USA, because of the jobs dependant on the crop?

Perhaps western governments need to grasp the nettle of alcohol before prosecuting the war on drugs abroad. Alcohol kills many more people on a daily basis than die of drug related crime or addiction.

Drug trafficking causes crime, as addicts try to get money to pay for their supply – Political issue

Alcohol abuse causes deaths of innocents by drunk drivers. Isn’t this a political issue, too?

Alcoholism Treatment Options

Medications
The classical use of medications for alcoholism is to encourage abstinence. Antabuse (also known as disulfiram), for instance, prevents the elimination of chemicals which cause severe discomfort when alcohol is ingested, effectively preventing the alcoholic from drinking in significant amounts while they take the medicine. Heavy drinking while on antabuse can result in severe illness and death.

Naltrexone has also been used because it helps curb cravings for alcohol while the person is on it. Both of these, however, have been demonstrated to cause a rebound effect when the user stops taking them. These do allow a person to overcome psychological addictions to alcohol, but they do not treat the neurochemical addiction.

In more recent studies it has been demonstrated that the use of naltrexone while the alcoholic continues to drink can result in extinction of the neurochemical addiction. Referred to as the "Sinclair Method", this technique is used with good results some US states and in Finland but has failed to penetrate much of the world because of the long-standing bias against any treatment that doesn't involve detoxification and abstinence.

Rationing
Rationing or other attempts to control use are increasingly ineffective as pathological attachment to the drug develops. Use often continues despite serious adverse health, personal, legal, work-related, and financial consequences.

Detoxification
Detoxification programs run by medical institutions often involve stays for a number of weeks in specialized hospital wards, where drugs may be used to avoid withdrawal symptoms. In severe cases, detoxification may lead to death. To that point, even a simple "de-tox" can involve seizures, if not properly monitored.

Post Detox Therapy
After detoxification, various forms of group therapy or psychotherapy are recommended to deal with underlying psychological issues leading to alcohol dependence. It is also used to provide the recovering addict with relapse prevention skills.

Aversion therapies may be supported by drugs like Disulfiram, which causes a strong and prompt sensitivity reaction whenever alcohol is consumed. Naltrexone or Acamprosate may improve compliance with abstinence planning by treating the physical aspects of cravings to drink. The standard pharmocopoeia of antidepressants, anxiolytics, and other psychotropic drugs treat underlying mood disorders, neuroses, and psychoses associated with alcoholic symptoms.

Group Counseling
In the mid-1930s, the mutual-help group-counseling approach to treatment began and has become very popular. Alcoholics Anonymous is the best-known example of this movement. Various branches are available for family members of the alcoholic or commonly referred to as the co-dependents. Other groups include LifeRing Secular Recovery and SMART Recovery.

Prevention
Some programs attempt to help problem drinkers before they become dependents. These programs focus on harm-reduction and reducing alcohol intake as opposed to cold-turkey approaches. One such program is called Moderation Management.

Nutritional therapy
Another treatment program is based on nutritional therapy. Many alcohol dependents have insulin resistance syndrome, a metabolic disorder where the body's difficulty in processing sugars causes an unsteady supply to the blood stream. While the disorder can be treated by a hypoglycemic diet, this can affect behavior and emotions, side-effects often seen among alcohol dependents in treatment. The metabolic aspects of such dependence are often overlooked, resulting in poor results.

Return to normal drinking
Although it has long been argued that alcoholic dependents cannot learn to drink in moderation, research by the U.S. National Institute on Alcohol Abuse and Alcoholism (NIAAA) indicates a small percentage of individuals in the US whose dependence began more than one year earlier are now drinking in moderation. In contrast, a high percentage who undergo naltrexone use-reduction therapy are capable of normal drinking habits. Use of Naltrexone involves taking the medication an hour before any drinking occurs in order to maintain this.

Societal Impact
Today, alcohol abuse and alcohol dependence are major public health problems in North America, costing the region's inhabitants, by some estimates, as much as US$170 billion annually. Alcohol abuse and alcohol dependence sometimes cause death, particularly through liver, pancreatic, or kidney disease, internal bleeding, brain deterioration, alcohol poisoning, and suicide. Heavy alcohol consumption by a pregnant mother can also lead to fetal alcohol syndrome, an incurable and damaging condition.

Additionally, alcohol abuse and dependence are major contributing factors for head injuries, motor vehicle accidents, violence and assaults, neurological, and other medical problems.

Alcohol addiction is a treatable disease. If you are an alcoholic or are a family member of an alcoholic, contact your physician for the most current treatments available.